That’s right, they simply require you to stay steady instead-and those types of moves are called isometric exercises. After all, running itself is a dynamic sport that involves plenty of arm and leg coordination.īut some of the best performance-boosting exercises for runners don’t really involve movement at all. From squat jumps to snatches, you’d think that all you really need in your strength-training script to power your runs are exercises that require your muscles to move.
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